Serves: 1 | Time: 10 minutes INGREDIENTS 2 slices of hearty bread 1 duck egg or 2 chicken eggs 4 thick slices heirloom tomato 1 or 2 ounces baby spinach or salad mix 1 T sandwich oil 1 T olive oil Salt & Pepper to taste DIRECTIONS Swirl olive oil in a small frying pan Crack […]
Salanova Salad with Mushroom Croutons
Serves 4 INGREDIENTS Salad Ingredients 1 6-oz bag Salanova salad mix ½ lb fresh green beans, cut in 1 inch pieces 1 pint snap peas 1 pint cherry tomatoes, halved Plant-based ranch dressing Squeeze of half a lemon Salt & pepper to taste Microgreens to top, optional Crouton Ingredients 6 slices of day old bread […]
Spicy Summer Soup
Serves: 6 | Time: 30 minutes INGREDIENTS 4 boneless chicken breasts. Cut into chunks 4-5 large tomatoes (heirloom gives best flavor) 1 large yellow onion, chopped 3 jalapeno peppers, chopped 2 red or orange bell peppers 1 32 oz carton of chicken broth or bone broth 1 can or equivalent of sweet corn Cayenne pepper […]
Summer Salmon Salad
Serves: 2 | Time: 30 minutes INGREDIENTS 2 – 8 oz salmon filets 1 heirloom or slicer tomato 6 oz greens of choice (kale, spinach, chard) 2 oz scallions or chives, chopped Lemon wedges Vinaigrette of choice (I used store bought raspberry vinaigrette but try making your own if you have time!) 2 Tbsp honey […]
One Pot Vegan Curry Stew
Serves: 6-8 | Time: 1 hour 45 minutes Everything cooked up in one pot makes for a simple and satisfying meal. This recipe can be adapted to use whatever veggies you have on hand. INGREDIENTS 1 cup dried lentils 1 cup diced onion 2 tablespoons minced garlic 1-2 tablespoons curry powder 1/2 teaspoon black pepper […]
Cabbage Rolls with Tomato Sauce
Serves: 4-6 (makes about 12 rolls) | Time: 2 hours 15 minutes Cabbage rolls are a hearty and satisfying Polish dish that are our go-to treat every year when Pulaski Polka Days rolls around. You could experiment with making the sauce with fresh tomatoes, but we took it easy and used canned. Serve them with […]
Flank Steak Salad
Serves: 2 | Marinade time: At least 2 hours | Active preparation time: 45 minutes Such a wonderful variety of fresh summer veggies like romaine, cherry tomatoes, onion, and fresh herbs go into this salad. Paired with grass fed steak it will make a filling summer meal. INGREDIENTS Approximately ¾ lb grass fed flank steak […]
Panzanella
Serves: 4-6 | Cook Time: 45 minutes This dish is another idea for a way to enjoy those fresh summer veggies: tomato, cucumber, onion, bell pepper, and basil. Capers or kalamata olives would be a nice addition as well for a salty kick. INGREDIENTS 2 lb heirloom or slicer tomato cut into bite sized pieces […]