Serves: 1 | Time: 10 minutes INGREDIENTS 2 slices of hearty bread 1 duck egg or 2 chicken eggs 4 thick slices heirloom tomato 1 or 2 ounces baby spinach or salad mix 1 T sandwich oil 1 T olive oil Salt & Pepper to taste DIRECTIONS Swirl olive oil in a small frying pan Crack […]
Salanova Salad with Mushroom Croutons
Serves 4 INGREDIENTS Salad Ingredients 1 6-oz bag Salanova salad mix ½ lb fresh green beans, cut in 1 inch pieces 1 pint snap peas 1 pint cherry tomatoes, halved Plant-based ranch dressing Squeeze of half a lemon Salt & pepper to taste Microgreens to top, optional Crouton Ingredients 6 slices of day old bread […]
Spicy Summer Soup
Serves: 6 | Time: 30 minutes INGREDIENTS 4 boneless chicken breasts. Cut into chunks 4-5 large tomatoes (heirloom gives best flavor) 1 large yellow onion, chopped 3 jalapeno peppers, chopped 2 red or orange bell peppers 1 32 oz carton of chicken broth or bone broth 1 can or equivalent of sweet corn Cayenne pepper […]
Summer Salmon Salad
Serves: 2 | Time: 30 minutes INGREDIENTS 2 – 8 oz salmon filets 1 heirloom or slicer tomato 6 oz greens of choice (kale, spinach, chard) 2 oz scallions or chives, chopped Lemon wedges Vinaigrette of choice (I used store bought raspberry vinaigrette but try making your own if you have time!) 2 Tbsp honey […]
One Pot Vegan Curry Stew
Serves: 6-8 | Time: 1 hour 45 minutes Everything cooked up in one pot makes for a simple and satisfying meal. This recipe can be adapted to use whatever veggies you have on hand. INGREDIENTS 1 cup dried lentils 1 cup diced onion 2 tablespoons minced garlic 1-2 tablespoons curry powder 1/2 teaspoon black pepper […]
Cabbage Rolls with Tomato Sauce
Serves: 4-6 (makes about 12 rolls) | Time: 2 hours 15 minutes Cabbage rolls are a hearty and satisfying Polish dish that are our go-to treat every year when Pulaski Polka Days rolls around. You could experiment with making the sauce with fresh tomatoes, but we took it easy and used canned. Serve them with […]
Flank Steak Salad
Serves: 2 | Marinade time: At least 2 hours | Active preparation time: 45 minutes Such a wonderful variety of fresh summer veggies like romaine, cherry tomatoes, onion, and fresh herbs go into this salad. Paired with grass fed steak it will make a filling summer meal. INGREDIENTS Approximately ¾ lb grass fed flank steak […]
Panzanella
Serves: 4-6 | Cook Time: 45 minutes This dish is another idea for a way to enjoy those fresh summer veggies: tomato, cucumber, onion, bell pepper, and basil. Capers or kalamata olives would be a nice addition as well for a salty kick. INGREDIENTS 2 lb heirloom or slicer tomato cut into bite sized pieces […]
Tomato, Shrimp & Cucumber Crostini
Serves: 2 | Time: 20 minutes This recipe can be an appetizer or a light meal. Just toast more slices of bread and chop up more veggies to serve more. For even more flavor, marinade shrimp ahead of time in some olive oil, lemon juice and herbs. INGREDIENTS 1/4 loaf French or Italian bread 2 […]