Important PSA: Do not eat any part of elderberry plant raw, including seeds, steams, and berries! Elderberries contain a toxin that produces cyanide when metabolized which can cause nausea, vomiting, and severe diarrhea. Thankfully, cooking eliminates this toxin so you can enjoy the benefits of elderberries! Elderberries are rich in fiber, Vitamin C, and antioxidants. Many […]